MuayThai is the traditional martial art of Thailand, very similar to kickboxing, with the difference of learning knee strikes, elbows and clinch. We currently have 3 different levels of MuayThai classes, they all include stretching, cardio warm up, technique and conditioning.
Beginner: anyone starting MuayThai up to 8months, learning basics, how to work the bag , holding pads.
Intermediate: anyone with over 8 months of training. Required full equipment as most of the practice includes, self defense, counter attacks.
Advanced: This class is by invitation only. As it requires over 3 years of experience, and knowledge of full sparring.