MuayThai is the traditional martial art of Thailand, very similar to kickboxing, with the difference of learning knee strikes, elbows and clinch. We currently have 3 different levels of MuayThai classes, they all include stretching, cardio warm up, technique and conditioning.

Beginner: anyone starting MuayThai up to 8months, learning basics, how to work the bag , holding pads.

Intermediate: anyone with over 8 months of training. Required full equipment as most of the practice includes, self defense, counter attacks.

Advanced: This class is by invitation only. As it requires over 3 years of experience, and knowledge of full sparring.


Is our strength and conditioning class. In this class, you don’t do any MuayThai training, but you focus on getting stronger, faster and more mobile to be able to do MuayThai. It is highly recommended for those who love to be fit and strong, don’t like to put on mass and want to be toned.


MuayHIIT is the best of both worlds. This is a 45 minute high intensity interval MuayThai class, in which you are hitting the bag and doing fitness exercises in between to keep your heart rate at high pace. We provide you with a heart monitor to accurately monitor your heart rate, caloric output and fitness zone through this workout. It’s a lot of fun and great for those who like to sweat and get fit and don’t have a lot of time to spend at the gym.